Çilekli kefir
Nutritional Overview
Görüntüde tek bir şişe çilekli kefir görülüyor. Besin değerleri görünene göre tahmini olarak 250 gr üzerinden hesaplandı. Görünmeyen veya doğrulanamayan detaylar için eksik değerler 0 olarak kabul edilmedi çünkü ana ürün tahmini olarak belirlendi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Çilekli kefir provides moderate energy and can fit well into most balanced meal plans.
• Çilekli kefir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Çilekli kefir provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Çilekli kefir contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çilekli kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çilekli kefir contributes 180 calories (100% of total calories).
• Protein sources: çilekli kefir provide essential amino acids for muscle health.
• Energy sources: çilekli kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çilekli kefir
250gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
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