Çilekli Fıstık Ezmeli Krep
Nutritional Overview
Görüntüde krep, fıstık ezmesi, çilek, bitter çikolata ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Çilekli Fıstık Ezmeli Krep provides moderate energy and can fit well into most balanced meal plans.
• Çilekli Fıstık Ezmeli Krep offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Çilekli Fıstık Ezmeli Krep is an excellent energy source for active individuals and athletes.
• High in fats (19g), Çilekli Fıstık Ezmeli Krep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Çilekli Fıstık Ezmeli Krep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık Ezmesi contributes 120 calories (45% of total calories).
• Protein sources: Krep, Fıstık Ezmesi provide essential amino acids for muscle health.
• Energy sources: Krep, Çilek, Bitter Çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krep
20gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Fıstık Ezmesi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Çilek
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bitter Çikolata
10gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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