Çilekli dondurma külahı
Nutritional Overview
Bu görselde çilekli ve vanilyalı dondurma, çilek sosu, çikolata sosu ve külah yer almaktadır. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Çilekli dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Çilekli dondurma külahı is an excellent energy source for active individuals and athletes.
• Çilekli dondurma külahı contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Çilekli dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma (çilekli ve vanilyalı) contributes 120 calories (55% of total calories).
• Energy sources: Dondurma (çilekli ve vanilyalı), Çilek sosu, Külah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma (çilekli ve vanilyalı)
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Çilek sosu
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Çikolata sosu
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Külah
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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