Çilek ve kiraz kasesi
Nutritional Overview
Bu kase yaklaşık 120 gr çilek ve 80 gr kiraz içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çilek ve kiraz kasesi is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Çilek ve kiraz kasesi provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Çilek ve kiraz kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Çilek ve kiraz kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek contributes 48 calories (52% of total calories).
• Energy sources: Çilek, Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Kiraz
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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