Çilek ve karpuz karışımı
Nutritional Overview
Bu karışımda yaklaşık 100 gr karpuz ve 50 gr çilek bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çilek ve karpuz karışımı is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Çilek ve karpuz karışımı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Çilek ve karpuz karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 37 calories (67% of total calories).
• Energy sources: Karpuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Karpuz
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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