Çikolatalı waffle
Nutritional Overview
Görselde paketli bir çikolatalı waffle bulunmakta. Malzemeler ve besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Çikolatalı waffle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Çikolatalı waffle is an excellent energy source for active individuals and athletes.
• Çikolatalı waffle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Çikolatalı waffle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle hamuru contributes 180 calories (67% of total calories).
• Protein sources: Waffle hamuru provide essential amino acids for muscle health.
• Energy sources: Waffle hamuru, Sütlü çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle hamuru
50gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Sütlü çikolata
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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