Çikolatalı tatlı
Nutritional Overview
Bu tatlı, bitter çikolata kaplamalı, krema dolgulu ve kek tabanlıdır. Besin değerleri tahmini olarak verilmiştir. Bazı içeriklerin miktarları ve değerleri tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çikolatalı tatlı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Çikolatalı tatlı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Çikolatalı tatlı provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı tatlı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bitter çikolata contributes 180 calories (43% of total calories).
• Energy sources: Bitter çikolata, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bitter çikolata
40gr
Protein: 2g
| Carbs: 15g
| Fat: 14g
Krema
30gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Şeker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kek tabanı
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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