Çikolatalı Sufle ve Dondurma
Nutritional Overview
Bu tabakta çikolatalı sufle, vişne, çikolata sosu, vanilyalı dondurma ve kırmızı sünger kek bulunuyor. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Çikolatalı Sufle ve Dondurma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı Sufle ve Dondurma contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Çikolatalı Sufle ve Dondurma is an excellent energy source for active individuals and athletes.
• High in fats (32g), Çikolatalı Sufle ve Dondurma provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Sufle ve Dondurma should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı sufle contributes 320 calories (52% of total calories).
• Protein sources: Çikolatalı sufle provide essential amino acids for muscle health.
• Energy sources: Çikolatalı sufle, Vişne, Çikolata sosu, Vanilyalı dondurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı sufle
90gr
Protein: 5g
| Carbs: 38g
| Fat: 16g
Vişne
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Çikolata sosu
30gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Vanilyalı dondurma
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Kırmızı sünger kek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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