Çikolatalı Sufle Kase
Nutritional Overview
Bu kase çikolatalı sufle, süt, şeker, kakao, un ve yumurta içerir. Besin değerleri tahmini olarak verilmiştir. Şeker oranı yüksektir, protein ve lif oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Çikolatalı Sufle Kase provides moderate energy and can fit well into most balanced meal plans.
• Çikolatalı Sufle Kase contains 5g of protein, providing a modest contribution to your daily protein intake.
• Çikolatalı Sufle Kase provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Çikolatalı Sufle Kase is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Çikolatalı Sufle Kase with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 60 calories (41% of total calories).
• Energy sources: Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Şeker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Un
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yumurta
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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