çikolatalı süt
Nutritional Overview
Bu içecek yaklaşık 200 ml çikolatalı süttür. İçeriğinde süt, kakao ve şeker bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmemektedir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, çikolatalı süt provides moderate energy and can fit well into most balanced meal plans.
• çikolatalı süt contains 7g of protein, providing a modest contribution to your daily protein intake.
• çikolatalı süt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• çikolatalı süt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing çikolatalı süt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süt contributes 90 calories (50% of total calories).
• Protein sources: süt provide essential amino acids for muscle health.
• Energy sources: süt, şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
süt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
şeker
18gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!