Çikolatalı pirinç patlağı meyveli
Nutritional Overview
Görüntüde çikolata kreması sürülmüş bir pirinç patlağı üzerinde çilek ve yaban mersini bulunuyor. Besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Çikolatalı pirinç patlağı meyveli provides moderate energy and can fit well into most balanced meal plans.
• Çikolatalı pirinç patlağı meyveli provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Çikolatalı pirinç patlağı meyveli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Çikolatalı pirinç patlağı meyveli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolata kreması contributes 60 calories (46% of total calories).
• Energy sources: Pirinç patlağı, Çikolata kreması, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çikolata kreması
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Çilek
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yaban mersini
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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