Çikolatalı pankek tabak
Nutritional Overview
Görüntüde dört adet pankek üzerine çikolata kreması sürülmüş. Besin değerleri tahmini olarak verilmiştir. Şeker ve yağ oranı yüksektir, protein oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Çikolatalı pankek tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı pankek tabak offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Çikolatalı pankek tabak is an excellent energy source for active individuals and athletes.
• High in fats (30g), Çikolatalı pankek tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı pankek tabak should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pankek contributes 400 calories (57% of total calories).
• Protein sources: Pankek, Çikolata kreması provide essential amino acids for muscle health.
• Energy sources: Pankek, Çikolata kreması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pankek
160gr
Protein: 8g
| Carbs: 72g
| Fat: 8g
Çikolata kreması
60gr
Protein: 4g
| Carbs: 26g
| Fat: 22g
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