Çikolatalı Pancake
Nutritional Overview
Görüntüde çikolata soslu, pudra şekerli ve karamelli patlamış mısırlı pancake tabağı yer almakta. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Çikolatalı Pancake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı Pancake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Çikolatalı Pancake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Çikolatalı Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Pancake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 350 calories (52% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Çikolata sosu, Toz şeker (pudra şekeri), Karamelli patlamış mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
120gr
Protein: 8g
| Carbs: 60g
| Fat: 8g
Çikolata sosu
40gr
Protein: 2g
| Carbs: 28g
| Fat: 8g
Toz şeker (pudra şekeri)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Karamelli patlamış mısır
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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