Çikolatalı kızarmış ekmek
Nutritional Overview
Bu öğünde iki dilim kızarmış ekmek üzerine çikolata kreması sürülmüş. Besin değerleri tahmini olarak verilmiştir. Şeker ve yağ oranı yüksektir, protein düşüktür. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Çikolatalı kızarmış ekmek provides moderate energy and can fit well into most balanced meal plans.
• Çikolatalı kızarmış ekmek contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Çikolatalı kızarmış ekmek is an excellent energy source for active individuals and athletes.
• Çikolatalı kızarmış ekmek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Çikolatalı kızarmış ekmek should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolata kreması contributes 150 calories (56% of total calories).
• Protein sources: Kızarmış ekmek provide essential amino acids for muscle health.
• Energy sources: Kızarmış ekmek, Çikolata kreması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış ekmek
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Çikolata kreması
30gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!