Çikolatalı Kurabiye Sandviç
Nutritional Overview
Görüntüdeki yiyecek, iki kurabiye arasında krema veya çikolata dolgusu olan ve üzeri sütlü ve beyaz çikolata ile süslenmiş sandviç kurabiyelerdir. Besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Çikolatalı Kurabiye Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı Kurabiye Sandviç offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Çikolatalı Kurabiye Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (45g), Çikolatalı Kurabiye Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Kurabiye Sandviç should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurabiye hamuru contributes 600 calories (100% of total calories).
• Protein sources: Kurabiye hamuru provide essential amino acids for muscle health.
• Energy sources: Kurabiye hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurabiye hamuru
120gr
Protein: 8g
| Carbs: 80g
| Fat: 28g
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