Çikolatalı kruvasan
Nutritional Overview
Görüntüde çikolatalı kruvasan bulunuyor. Görünen malzemeler kruvasan hamuru ve çikolatadır. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana bileşenler görünür durumdadır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çikolatalı kruvasan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Çikolatalı kruvasan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Çikolatalı kruvasan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Çikolatalı kruvasan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı kruvasan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruvasan hamuru contributes 290 calories (78% of total calories).
• Protein sources: Kruvasan hamuru provide essential amino acids for muscle health.
• Energy sources: Kruvasan hamuru, Çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruvasan hamuru
75gr
Protein: 5g
| Carbs: 27g
| Fat: 19g
Çikolata
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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