Çikolatalı Kruvasan
Nutritional Overview
Görüntüde çikolata soslu bir kruvasan var. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çikolatalı Kruvasan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Çikolatalı Kruvasan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Çikolatalı Kruvasan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Çikolatalı Kruvasan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Kruvasan should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruvasan hamuru contributes 300 calories (81% of total calories).
• Protein sources: Kruvasan hamuru provide essential amino acids for muscle health.
• Energy sources: Kruvasan hamuru, Çikolata sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruvasan hamuru
70gr
Protein: 6g
| Carbs: 34g
| Fat: 16g
Çikolata sosu
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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