çikolatalı kruvasan
Nutritional Overview
Görüntüde çikolatalı kruvasan ve kahve yer almakta. Kahve besin değerlerine dahil edilmemiştir. Tüm içerikler tahmini olarak değerlendirilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• çikolatalı kruvasan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• çikolatalı kruvasan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), çikolatalı kruvasan is an excellent energy source for active individuals and athletes.
• High in fats (28g), çikolatalı kruvasan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests çikolatalı kruvasan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruvasan hamuru contributes 300 calories (65% of total calories).
• Protein sources: kruvasan hamuru provide essential amino acids for muscle health.
• Energy sources: kruvasan hamuru, sütlü çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kruvasan hamuru
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
sütlü çikolata
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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