Çikolatalı krep ve pişi
Nutritional Overview
Bu öğünde çikolatalı krep, pişi ve portakal aromalı gazoz bulunuyor. Protein oranı düşük, karbonhidrat ve şeker oranı yüksektir. Yağ oranı da yüksektir. Vitamin ve lif açısından zayıftır. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Çikolatalı krep ve pişi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı krep ve pişi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Çikolatalı krep ve pişi is an excellent energy source for active individuals and athletes.
• High in fats (36g), Çikolatalı krep ve pişi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı krep ve pişi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı krep contributes 400 calories (44% of total calories).
• Protein sources: Çikolatalı krep, Pişi provide essential amino acids for muscle health.
• Energy sources: Çikolatalı krep, Pişi, Portakal aromalı gazoz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı krep
150gr
Protein: 8g
| Carbs: 60g
| Fat: 14g
Pişi
80gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Portakal aromalı gazoz
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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