Çikolatalı kek
Nutritional Overview
Bu öğün, çikolatalı kekten oluşmaktadır. Tahmini içerikler un, şeker, tereyağı, kakao ve yumurtadır. Besin değerleri yaklaşık olarak hesaplanmıştır. Bazı değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Çikolatalı kek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı kek offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Çikolatalı kek is an excellent energy source for active individuals and athletes.
• High in fats (25g), Çikolatalı kek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı kek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelato contributes 170 calories (25% of total calories).
• Protein sources: Un, latte, gelato provide essential amino acids for muscle health.
• Energy sources: Un, Şeker, latte, gelato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Şeker
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kakao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Yumurta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
gelato
100gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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