Çikolatalı gofret bar
Nutritional Overview
Bu öğün, çikolata kaplı bir gofret bar içeriyor. Tahmini değerler kullanılmıştır ve bazı içeriklerin besin değerleri tam olarak belirlenememiştir. Şeker oranı yüksektir ve sağlık puanı orta düzeydedir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Çikolatalı gofret bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı gofret bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Çikolatalı gofret bar is an excellent energy source for active individuals and athletes.
• High in fats (41g), Çikolatalı gofret bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Çikolatalı gofret bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuymak contributes 350 calories (63% of total calories).
• Protein sources: kuymak provide essential amino acids for muscle health.
• Energy sources: Sütlü çikolata kaplama, Gofret katmanları, kuymak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü çikolata kaplama
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Gofret katmanları
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Şeker
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
kuymak
150gr
Protein: 12g
| Carbs: 10g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!