Çikolatalı gofret bar
Nutritional Overview
Bu öğün, sütlü çikolata kaplamalı bir gofret bar içerir. Tahmini değerlerdir, bazı içeriklerin miktarı ve besin değerleri tam olarak bilinmediği için eksik olanlar 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Çikolatalı gofret bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Çikolatalı gofret bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Çikolatalı gofret bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı gofret bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü çikolata kaplama contributes 120 calories (44% of total calories).
• Energy sources: Sütlü çikolata kaplama, Gofret, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü çikolata kaplama
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
Gofret
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Şeker
17gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!