çikolatalı gofret
Nutritional Overview
Bu öğün, yaklaşık 18 gramlık çikolatalı bir gofret çubuğudur. İçeriğinde gofret hamuru ve çikolata kreması bulunmaktadır. Besin değerleri tahmini olarak verilmiştir ve bazı değerler eksik olduğunda 0 olarak belirtilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, çikolatalı gofret provides moderate energy and can fit well into most balanced meal plans.
• çikolatalı gofret provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• çikolatalı gofret contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests çikolatalı gofret should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çikolata kreması contributes 60 calories (55% of total calories).
• Energy sources: gofret hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofret hamuru
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
çikolata kreması
8gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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