çikolatalı gofret
Nutritional Overview
Bu ürün çikolata kaplı gofret ve fındık içerir. Besin değerleri tahmini olup, bazı değerler (ör. protein ve fındık miktarı) eksikse 0 olarak belirtilmiştir.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, çikolatalı gofret provides moderate energy and can fit well into most balanced meal plans.
• çikolatalı gofret provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• çikolatalı gofret contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests çikolatalı gofret should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sütlü çikolata contributes 80 calories (38% of total calories).
• Energy sources: sütlü çikolata, gofret supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sütlü çikolata
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
gofret
18gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
fındık
7gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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