Çikolatalı gofret
Nutritional Overview
Bu ürün çikolata kaplı, gofret katmanlı ve karamel dolgulu bir tatlıdır. Besin değerleri tahmini olarak verilmiştir ve bazı içeriklerin tam miktarı bilinmediğinden değerler yaklaşık olarak hesaplanmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Çikolatalı gofret provides moderate energy and can fit well into most balanced meal plans.
• Çikolatalı gofret provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Çikolatalı gofret contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Çikolatalı gofret should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü çikolata kaplama contributes 90 calories (43% of total calories).
• Energy sources: Sütlü çikolata kaplama, Gofret katmanları supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü çikolata kaplama
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Gofret katmanları
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Karamel dolgu
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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