Çikolatalı Donut
Nutritional Overview
Görüntüde çikolata dolgulu, pudra şekerli bir donut yer almakta. Besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çikolatalı Donut contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Çikolatalı Donut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Çikolatalı Donut is an excellent energy source for active individuals and athletes.
• High in fats (27g), Çikolatalı Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Çikolatalı Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut hamuru contributes 260 calories (54% of total calories).
• Protein sources: Donut hamuru provide essential amino acids for muscle health.
• Energy sources: Donut hamuru, Çikolata kreması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut hamuru
70gr
Protein: 5g
| Carbs: 36g
| Fat: 10g
Çikolata kreması
35gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
Pudra şekeri
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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