Çikolatalı Dondurma Tatlısı
Nutritional Overview
Bu tatlı çikolatalı dondurma, oreo parçaları, krem şanti ve doğranmış fındıktan oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Çikolatalı Dondurma Tatlısı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı Dondurma Tatlısı contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Çikolatalı Dondurma Tatlısı is an excellent energy source for active individuals and athletes.
• High in fats (40g), Çikolatalı Dondurma Tatlısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Dondurma Tatlısı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı dondurma contributes 300 calories (48% of total calories).
• Protein sources: Çikolatalı dondurma provide essential amino acids for muscle health.
• Energy sources: Çikolatalı dondurma, Oreo parçaları supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı dondurma
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Oreo parçaları
50gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Krem şanti
30gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Doğranmış fındık
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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