Çikolatalı dondurma
Nutritional Overview
Bu çikolatalı dondurma süt, şeker, kakao ve krem şanti içeriyor. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Çikolatalı dondurma provides moderate energy and can fit well into most balanced meal plans.
• Çikolatalı dondurma provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Çikolatalı dondurma contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Çikolatalı dondurma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 70 calories (39% of total calories).
• Energy sources: Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Şeker
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Kakao
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Krem şanti
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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