Çikolatalı Brownie Dondurma
Nutritional Overview
Bu tabakta çikolatalı brownie, vanilyalı dondurma, çikolata parçacıkları, pudra şekeri ve kakao tozu bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Çikolatalı Brownie Dondurma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Çikolatalı Brownie Dondurma contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Çikolatalı Brownie Dondurma is an excellent energy source for active individuals and athletes.
• High in fats (28g), Çikolatalı Brownie Dondurma provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı Brownie Dondurma should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı brownie contributes 320 calories (56% of total calories).
• Protein sources: Çikolatalı brownie provide essential amino acids for muscle health.
• Energy sources: Çikolatalı brownie, Vanilyalı dondurma, Pudra şekeri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı brownie
80gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Vanilyalı dondurma
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Çikolata parçacıkları
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pudra şekeri
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kakao tozu
7gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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