Çikolatalı bisküvi ve dondurma
Nutritional Overview
Görüntüde iki adet çikolatalı bisküvi ve bir porsiyon kremalı dondurma bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çikolatalı bisküvi ve dondurma contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Çikolatalı bisküvi ve dondurma contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Çikolatalı bisküvi ve dondurma is an excellent energy source for active individuals and athletes.
• High in fats (23g), Çikolatalı bisküvi ve dondurma provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çikolatalı bisküvi ve dondurma should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı bisküvi contributes 220 calories (52% of total calories).
• Protein sources: Kremalı dondurma provide essential amino acids for muscle health.
• Energy sources: Çikolatalı bisküvi, Kremalı dondurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çikolatalı bisküvi
40gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
Kremalı dondurma
70gr
Protein: 3g
| Carbs: 18g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!