İki siyah erik
Nutritional Overview
Görüntüde iki adet siyah erik bulunuyor. Her biri yaklaşık 30 kalori içerir. Protein ve yağ oranı düşüktür, karbonhidrat oranı ise meyveye özgü olarak yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• İki siyah erik is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• İki siyah erik provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! İki siyah erik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah erik contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Siyah erik
Protein: 0g
| Carbs: 0g
| Fat: 0g
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