İki portakal
Nutritional Overview
Görüntüde iki adet portakal var. Her biri yaklaşık 130 gram olarak tahmin edilmiştir. Besin değerleri portakal için ortalama değerlerdir. Yağ oranı yok denecek kadar azdır ve eksik değerler 0 olarak belirtilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, İki portakal provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), İki portakal is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! İki portakal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal contributes 62 calories (50% of total calories).
• Energy sources: Portakal, Portakal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Portakal
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Portakal
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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