İki Adet Lahmacun
Nutritional Overview
İki adet lahmacun, toplam yaklaşık 600 kalori, 30 gr protein, 70 gr karbonhidrat, 18 gr yağ içerir. Dengeli bir protein ve karbonhidrat kaynağıdır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, İki Adet Lahmacun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! İki Adet Lahmacun provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), İki Adet Lahmacun is an excellent energy source for active individuals and athletes.
• High in fats (18g), İki Adet Lahmacun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. İki Adet Lahmacun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamur contributes 300 calories (50% of total calories).
• Protein sources: Hamur, Kıymalı Harç provide essential amino acids for muscle health.
• Energy sources: Hamur, Kıymalı Harç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamur
200gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Kıymalı Harç
150gr
Protein: 20g
| Carbs: 6g
| Fat: 15g
Sebzeler (domates, biber, soğan)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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