IKEA Mjukglass
Nutritional Overview
Söt, mjölkbaserad mjukglass med måttlig mängd protein men relativt höga kolhydrater och socker samt en del mättat fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• IKEA Mjukglass contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• IKEA Mjukglass offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), IKEA Mjukglass is an excellent energy source for active individuals and athletes.
• High in fats (16g), IKEA Mjukglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing IKEA Mjukglass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkbaserad mjukglass contributes 420 calories (100% of total calories).
• Protein sources: Mjölkbaserad mjukglass provide essential amino acids for muscle health.
• Energy sources: Mjölkbaserad mjukglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkbaserad mjukglass
250gr
Protein: 7g
| Carbs: 58g
| Fat: 16g
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