IKEA korv med läsk
Nutritional Overview
En klassisk IKEA-korv med bröd, ketchup, senap, majonnäs och en kopp jordgubbsläsk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• IKEA korv med läsk contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• IKEA korv med läsk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), IKEA korv med läsk is an excellent energy source for active individuals and athletes.
• High in fats (18g), IKEA korv med läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests IKEA korv med läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 150 calories (37% of total calories).
• Protein sources: Korvbröd, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Läsk (jordgubbssmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korvbröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Varmkorv
50gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Läsk (jordgubbssmak)
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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