Nutritional Overview
Makanan terdiri dari ikan goreng, ubi ungu rebus, tempe goreng, dan sayuran rebus seperti wortel, brokoli, kembang kol, jagung muda, dan buncis. Nilai kalori dan nutrisi diperkirakan, beberapa bahan memiliki nilai kalori yang tidak pasti dan diatur ke 0 jika tidak diketahui.
Health Insights & Benefits
• Ikan, ubi, dan sayuran contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ikan, ubi, dan sayuran provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ikan, ubi, dan sayuran is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ikan, ubi, dan sayuran provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ikan, ubi, dan sayuran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan goreng contributes 200 calories (43% of total calories).
