Ikan goreng, nasi, tumis tauge
Nutritional Overview
Makanan terdiri dari ikan kembung goreng, nasi putih, dan tumis tauge dengan cabai serta bumbu. Nilai gizi diperkirakan, beberapa nilai seperti gula diestimasi dan bisa berbeda tergantung resep. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ikan goreng, nasi, tumis tauge contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ikan goreng, nasi, tumis tauge provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ikan goreng, nasi, tumis tauge is an excellent energy source for active individuals and athletes.
• Ikan goreng, nasi, tumis tauge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ikan goreng, nasi, tumis tauge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan kembung goreng contributes 140 calories (38% of total calories).
• Protein sources: ikan kembung goreng, tumis tauge provide essential amino acids for muscle health.
• Energy sources: nasi putih, tumis tauge, cabai & bumbu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ikan kembung goreng
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
nasi putih
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tumis tauge
80gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
cabai & bumbu
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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