Ikan goreng dan nasi
Nutritional Overview
Makanan terdiri dari ikan goreng, nasi putih, daging sapi masak kecap, dan sambal. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung porsi dan cara memasak.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ikan goreng dan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ikan goreng dan nasi provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ikan goreng dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ikan goreng dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ikan goreng dan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan goreng contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
ikan goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
daging sapi masak kecap
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!