Ikan bakar dan nasi
Nutritional Overview
Makanan terdiri dari ikan bakar, nasi putih, dan potongan cabai merah. Nilai gizi cabai diperkirakan karena jumlah kecil dan tidak diketahui pasti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ikan bakar dan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ikan bakar dan nasi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ikan bakar dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ikan bakar dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ikan bakar dan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ikan bakar contributes 280 calories (52% of total calories).
• Protein sources: Ikan bakar, Nasi putih provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ikan bakar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Nasi putih
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Cabai merah
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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