ijstaart plakje
Nutritional Overview
Dit is een plakje ijstaart met roomijs, slagroom en wat chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ijstaart plakje provides moderate energy and can fit well into most balanced meal plans.
• ijstaart plakje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ijstaart plakje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ijstaart plakje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (67% of total calories).
• Energy sources: roomijs, chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
slagroom
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
chocolade
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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