ijskoffie dalgona
Nutritional Overview
Dit is een ijskoffie dalgona, gemaakt met oploskoffie, suiker, melk, ijsblokjes en water. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ijskoffie dalgona provides moderate energy and can fit well into most balanced meal plans.
• ijskoffie dalgona provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ijskoffie dalgona is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing ijskoffie dalgona with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 60 calories (50% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oploskoffie
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
melk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
ijsblokjes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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