IJsandwich
Nutritional Overview
Dit lijkt op een klein ijsandwich met vanille-ijs tussen twee wafelkoekjes. Waarden zijn geschat op basis van de zichtbare portie. Ontbrekende of onzekere waarden zijn op 0 gezet indien nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, IJsandwich provides moderate energy and can fit well into most balanced meal plans.
• IJsandwich provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• IJsandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests IJsandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 84 calories (56% of total calories).
• Energy sources: vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
wafelkoekje
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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