Igname, ragoût, avocat
Nutritional Overview
Ce plat contient de l'igname bouillie, du ragoût de boeuf avec carottes et poivrons, et une tranche d'avocat. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Igname, ragoût, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Igname, ragoût, avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Igname, ragoût, avocat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Igname, ragoût, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Igname, ragoût, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Igname bouillie contributes 320 calories (48% of total calories).
• Protein sources: Igname bouillie, Ragoût de boeuf provide essential amino acids for muscle health.
• Energy sources: Igname bouillie, Carottes et poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Igname bouillie
300gr
Protein: 4g
| Carbs: 74g
| Fat: 0g
Ragoût de boeuf
120gr
Protein: 26g
| Carbs: 4g
| Fat: 16g
Carottes et poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!