Çifte bisküvi
Nutritional Overview
Görüntüde iki adet sade bisküvi bulunmakta. Tahmini olarak un, şeker, tereyağı, kabartma tozu ve tuz içeriyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Çifte bisküvi provides moderate energy and can fit well into most balanced meal plans.
• Çifte bisküvi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Çifte bisküvi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Çifte bisküvi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 60 calories (38% of total calories).
• Energy sources: Un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Şeker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tereyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kabartma tozu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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