Çift Peynirli Burger
Nutritional Overview
Görüntüde iki adet peynirli hamburger var. Malzemeler hamburger ekmeği, dana köfte ve cheddar peynirinden oluşuyor. Sebze veya sos görünmüyor. Bilinmeyen içerikler için değerler 0 olarak ayarlandı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Çift Peynirli Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Çift Peynirli Burger provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Çift Peynirli Burger is an excellent energy source for active individuals and athletes.
• High in fats (46g), Çift Peynirli Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Çift Peynirli Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana Köfte contributes 420 calories (47% of total calories).
• Protein sources: Hamburger Ekmeği, Dana Köfte, Cheddar Peyniri provide essential amino acids for muscle health.
• Energy sources: Hamburger Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger Ekmeği
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Dana Köfte
200gr
Protein: 28g
| Carbs: 0g
| Fat: 36g
Cheddar Peyniri
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!