Çift Katlı Peynirli Burger
Nutritional Overview
Görselde çift katlı dana köftesi, cheddar peyniri, susamlı hamburger ekmeği ve az miktarda mayonezden oluşan bir burger yer almakta. Malzemelerin besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Çift Katlı Peynirli Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Çift Katlı Peynirli Burger provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Çift Katlı Peynirli Burger is an excellent energy source for active individuals and athletes.
• High in fats (56g), Çift Katlı Peynirli Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Çift Katlı Peynirli Burger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana köftesi contributes 500 calories (53% of total calories).
• Protein sources: Susamlı hamburger ekmeği, Dana köftesi, Cheddar peyniri provide essential amino acids for muscle health.
• Energy sources: Susamlı hamburger ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı hamburger ekmeği
90gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Dana köftesi
180gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
Cheddar peyniri
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Mayonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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