Iers stoofpotje met puree
Nutritional Overview
Een traditioneel Iers stoofpotje met rundvlees, wortel, selderij en ui, geserveerd met romige aardappelpuree en een sneetje bruin brood. Sommige ingrediënten zoals peterselie hebben verwaarloosbare voedingswaarden en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Iers stoofpotje met puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iers stoofpotje met puree provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Iers stoofpotje met puree is an excellent energy source for active individuals and athletes.
• High in fats (28g), Iers stoofpotje met puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iers stoofpotje met puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderstoofvlees contributes 250 calories (36% of total calories).
• Protein sources: Runderstoofvlees, Aardappelpuree, Bruin brood provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Runderstoofvlees
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Aardappelpuree
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Selderij
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uien
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bruin brood
40gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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