Idli with sambar & chutney
Nutritional Overview
This South Indian meal includes 4 idlis served with sambar, coconut chutney, and red chutney. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Idli with sambar & chutney contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Idli with sambar & chutney offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Idli with sambar & chutney is an excellent energy source for active individuals and athletes.
• Idli with sambar & chutney contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Idli with sambar & chutney is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Idli (4 pieces) contributes 280 calories (61% of total calories).
• Protein sources: Idli (4 pieces), Sambar provide essential amino acids for muscle health.
• Energy sources: Idli (4 pieces), Sambar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Idli (4 pieces)
240gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Sambar
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Coconut chutney
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Red chutney
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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