Idli with beans and scrambled eggs
Nutritional Overview
This meal consists of steamed idli (rice cakes), scrambled eggs with tomato, and boiled beans. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Idli with beans and scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Idli with beans and scrambled eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Idli with beans and scrambled eggs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Idli with beans and scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Idli with beans and scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Idli (steamed rice cakes) contributes 400 calories (49% of total calories).
• Protein sources: Idli (steamed rice cakes), Scrambled eggs with tomato, Boiled beans provide essential amino acids for muscle health.
• Energy sources: Idli (steamed rice cakes), Scrambled eggs with tomato, Boiled beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Idli (steamed rice cakes)
250gr
Protein: 10g
| Carbs: 88g
| Fat: 2g
Scrambled eggs with tomato
120gr
Protein: 16g
| Carbs: 8g
| Fat: 16g
Boiled beans
100gr
Protein: 6g
| Carbs: 44g
| Fat: 0g
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