Idk
Nutritional Overview
High-protein, low-carb meal with fresh veggies and lean pork, offering a balanced, nutrient-rich option with minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Idk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Idk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Idk is suitable for low-carb and ketogenic diets.
• Idk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Idk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 85g boiled pork tenderloin contributes 145 calories (55% of total calories).
• Protein sources: one boiled egg, 85g boiled pork tenderloin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
65g cucumbers
65gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
130g tomatoes
130gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
one boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
2g pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
85g boiled pork tenderloin
85gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!